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Ejercicios para el entrenamiento de fuerza en triatlón
Exercises for strength training in triathlon
Improving in triathlon not only depends on swimming, cycling, and running. In addition to training with a stopwatch and GPS on the road, in the pool, or on the athletics... Read more...
¿Eres capaz de pedalear más de 890 kilómetros en 24 horas?
Are you able to pedal more than 890 kilometers in 24 hours?
896 kilometers and 173 meters in just 24 hours. That was the incredible distance covered by Austrian cyclist Christoph Strasser, breaking the world record for the greatest distance pedaled outdoors... Read more...
¿Depilarse las piernas mejora el rendimiento de un ciclista?
Does shaving your legs improve a cyclist's performance?
Mountain bikes or road bikes? The choice can depend on many factors, but a common aspect among all cyclists is the question about shaving their legs. Is it just an... Read more...
¿Por qué terminar agotado no significa que hayas entrenado correctamente?
Why does finishing exhausted not mean you have trained correctly?
How to choose a triathlon training plan In the Internet age, finding a training plan to start in triathlon seems like a simple task. With more than 75,000 results on... Read more...
Rutas para salir en bicicleta de montaña en la provincia de Cantabria
Routes for mountain biking in the province of Cantabria
Cantabria is a paradise for bicycle lovers, offering a wide variety of routes perfect for mountain bikes and road bikes. From more accessible routes near the coast to challenging trails... Read more...
Cómo rodar en pelotón para no liarla: 12 consejos prácticos
How to ride in a peloton without messing up: 12 practical tips
Riding in a group can be a challenge for those without experience, especially for cyclists used to training alone or for those making the leap from mountain bikes to road... Read more...
Pedales de plataforma: cómo obtener el máximo rendimiento
Platform pedals: how to get the most performance
Clipless pedals are the most popular option, but many cyclists, both mountain bike and road bike riders, prefer platform or flat pedals. These pedals offer greater freedom of movement and... Read more...
Consejos para elegir una buena badana de ciclismo
Tips for choosing a good cycling chamois
The chamois is an essential part of any cyclist's clothing, especially if we practice cycling regularly, whether with mountain bikes or road bikes. This component, which is located in the... Read more...
Cómo recuperar la forma después de las vacaciones
How to get back in shape after the holidays
Resuming cycling training after a holiday period, such as Christmas or summer, can be a challenge for many cyclists. Lack of activity and overindulgence in food can make it harder... Read more...
¿Es posible hacer rutas de mountain bike con una bicicleta de gravel?
Is it possible to do mountain bike trails with a gravel bike?
The bikes of Gravel are in fashion. They are fun, versatile, and allow you to enjoy routes on dirt tracks and unpaved roads. This may lead some to wonder if a... Read more...
Clásica Puertos de Somiedo, una marcha para auténticos escaladores
Clásica Puertos de Somiedo, a ride for true climbers
For those cyclists seeking high-demand challenges, choosing the right event can be complicated due to the saturated calendar of events. However, the Puertos de Somiedo Classic is one of those... Read more...
Rutas en bicicleta: la subida al puerto de La Cubilla en Asturias
Bike routes: the climb to La Cubilla mountain pass in Asturias
  The Principality of Asturias is a true paradise for cycling lovers, whether on mountain bikes or road bikes. Its rugged terrain is full of high mountain roads that offer... Read more...