Why does finishing exhausted not mean you have trained correctly?

How to choose a triathlon training plan

In the Internet age, finding a training plan to start in triathlon seems like a simple task. With more than 75,000 results on Google for the search "triathlon training plan" and more than 21,000 videos on YouTube with "how to train for a triathlon," information seems abundant. However, it is important to carefully filter among the available resources, since many plans and videos are not suitable.

The importance of individualized training

A training plan is not the same for everyone, and it is essential to take into account the personal characteristics of each athlete. As expert Haruki Shiraishi says: "There are no trainings, only trainable subjects." Characteristics such as previous experience, frequent injuries, age, and the equipment used, such as mountain bikes or road bikes, influence the type of training a person should follow.

Psychology in training

One of the crucial factors to consider in any training plan is the athlete's psychology. We must evaluate how the person responds to the workload, their ability to adapt, and how they handle effort. This evaluation is carried out through questionnaires and analyses, which allows for personalized training.

Planning effective training

Training must be individualized, and discipline is key to avoiding injuries and improving performance. In particular, strength training is essential to strengthen the body and prevent possible injuries. In fact, muscles need to be strengthened, especially if mountain bikes are used or if participating in high-performance training on road bikes.

Why choose a personal trainer?

It is preferable to prepare for a triathlon with the help of a personal trainer, since the individualization of training reduces the risk of injury and maximizes performance. Instead of relying on generic plans found online, a coach can ensure that the training is suitable for each person. Although many people think that personal training is expensive, investing in a trained professional is a valuable long-term decision.