Riding a bicycle means sharing the road with cars, motorcycles, pedestrians, and other cyclists. That's why knowing the rules and adopting safe habits not only reduces risks: it also improves coexistence on the road and helps you anticipate situations that could become a problem. These 10 measures are key if you want to pedal with more safety, confidence, and control.
Why Is Road Safety So Important On A Bicycle?
The presence of road bikes and urban bikes grows every year, but infrastructure and road safety education do not always keep pace. Understanding the current context helps you become more aware of the risks and make better decisions on the bike.
Increase In The Number Of Cyclists On The Road
More and more people use bicycles to train, go to work, or get around the city. This means:
-
More interaction with motor vehicles
-
More shared situations at roundabouts, intersections, and narrow roads
-
Greater need for clear and predictable signaling
The increase in cyclists is positive, but it also demands responsibility and knowledge of the rules.
Vulnerability Compared To Motor Vehicles
The cyclist is one of the most exposed users on the road. A fall or even a minor impact has more serious consequences than in any closed vehicle.
Key vulnerability factors:
-
Lack of physical protection
-
Low visibility for distracted drivers
-
Speed differences with cars and motorcycles
-
Greater impact from weather, potholes, and uneven surfaces
That’s why applying safety measures is not optional: it’s the most effective way to reduce incidents.
Measure 1: Always Wear A Helmet
The helmet is the most important safety element for a cyclist. It greatly reduces the risk of serious injury in case of a fall, blow, or loss of control. Whether it’s a short or long ride, with traffic or without, the helmet is non-negotiable.
What Type Of Helmet To Choose
Not all Helmets are not suitable for everything. When choosing one, keep in mind:
-
Safety certification (CE, CPSC or equivalent).
-
Proper ventilation to avoid overheating on long rides.
-
Precise fit, especially in the occipital area.
-
Lightweight, key to avoid neck discomfort.
-
Type of use: road, MTB, urban, time trial, etc.
A well-fitted helmet should stay firmly in place without squeezing and not move when you lower your head.
When To Replace It
A helmet does not last forever. You should replace it when:
-
It has suffered an impact, even if there is no visible damage on the outside.
-
It has cracks, deformed foam, or loose parts.
-
It is more than 3 to 5 years old, as materials lose effectiveness.
-
The adjustment system is worn out or loose.
An old or damaged helmet loses much of its protective capacity.
Measure 2: Make Yourself Visible At All Times
Being seen is as important as seeing. Many accidents happen simply because the driver does not notice the cyclist in time. Increasing your visibility reduces risks in the city, on the road, and on rural routes.
High Visibility Clothing
Clothing is not just about looks: it's a safety tool. Choose:
-
Bright colors: yellow, orange, fluorescent green
-
Reflective elements on jacket, bib shorts, and accessories
-
Reflective vests on cloudy days or in shaded areas
-
Arm warmers or leg warmers with stripes visible from afar
The idea is to stand out even in low light or high contrast conditions.
Front And Rear Lights
Lights are not just for riding at night; they also help you be detected in advance.
- White front light: to see and be seen.
-
Red rear light: better if it is flashing, increases driver attention.
-
Day mode: several lights include a specific mode to increase visibility under the sun.
-
Regular charging: check the battery before each ride to avoid unexpected shutdowns.
A powerful rear light is one of the most effective elements to reduce risks.
Measure 3: Signal Your Maneuvers Well
Unexpected movements are a common cause of accidents. Signaling clearly allows cars and other cyclists to anticipate your intentions.
Turns And Lane Changes
Make hand signals with enough anticipation:
-
Left arm extended to turn or change to that side
-
Right arm extended to indicate in that direction
Make the gesture firmly and visibly. Hold the position for a few seconds so that everyone interprets it correctly.
Stops And Speed Reductions
Many cyclists do not do this, but it is key:
-
Arms down, open palm indicating reduction
-
Look back to check that you have been seen
-
Avoid sudden braking when riding in a group
The more predictable your movements, the safer they will be.
Measure 4: Respect Traffic Regulations
Riding a bicycle does not exempt you from following the rules. Knowing and applying them improves individual safety and coexistence with other road users.
Priorities And Yield
The cyclist must respect the same signs as any vehicle:
-
Priority at roundabouts
-
Stop and yield
-
Traffic lights and pedestrian crossings
-
Prohibition of driving in the opposite direction
Ignoring these rules not only increases risk, it can also result in significant fines.
Group Riding Rules
Riding in a group requires order and communication:
-
A maximum of two cyclists side by side when conditions allow
-
Maintain enough distance to avoid crashes
-
Do not invade the opposite lane
-
Signal potholes, braking, or changes in pace
-
Avoid sudden braking that could cause a chain reaction of falls
An organized group is much safer and smoother.
Measure 5: Keep Your Bike In Good Condition
A well-maintained bike not only performs better: it also prevents accidents. Checking a few things before each ride saves you scares and guarantees a safer ride.
Brakes And Tire Pressure
Two basic elements that directly affect your control:
-
Brakes: check that they don't rub, that the pads aren't worn out and that the lever has a firm travel. For hydraulic brakes, make sure there are no bubbles or loss of power.
-
Pressure: riding with too little pressure increases the risk of punctures and makes it harder to control in corners. With too much, the bike bounces and loses grip. Adjust the pressure to your weight, the type of tire, and the terrain.
A quick check of brakes and wheels can prevent an unnecessary fall.
Drivetrain And Gear System
A neglected drivetrain can fail at the worst moment:
-
Clean and lubricate the chain regularly
-
Make sure the gears shift up and down smoothly
-
Check bolts, derailleur hanger, and cables
-
Avoid excessive tension due to poor adjustment
Measure 6: Choose the Correct Position on the Road
Knowing how to position yourself on the road is key to riding safely and making it clear to drivers what your space is.
Lateral Safety Distance
Always maintain a safe space:
-
Between you and parked cars (avoid unexpected doors)
-
Between you and the inner shoulder on secondary roads
-
In the city, ride far enough from the curb to avoid drains, obstacles, or sudden changes in the road surface
Ideally, keep at least 1 meter from the edge and be visible from behind.
Where to Position Yourself According to the Type of Road
-
Secondary road: centered position in your right lane if the shoulder is narrow.
-
Highways or roads with a wide shoulder: ride on the shoulder whenever it is safe and in good condition.
-
City: keep a straight and predictable line; avoid zigzagging between cars.
-
Roundabouts: take the central position in the lane to avoid dangerous overtaking.
Placing yourself clearly and steadily reduces risky situations.
Measure 7: Control Your Speed on Descents
Descents are one of the most fun sections... and also one of the most dangerous if you don't master the technique. Speed control and anticipation are essential.
Safe Braking Techniques
-
Use more emphasis on the front brake, keeping the rear to stabilize
-
Avoid braking inside the curve: it's better to do it before entering
-
Modulate pressure on the levers to avoid lock-ups
-
Adopt a low and centered posture to improve grip
Braking correctly makes the difference between descending smoothly or losing control.
Entering And Exiting Curves Correctly
A poorly taken curve can cost you a fall:
-
Always look toward the exit of the curve, not at the ground
-
Enter from the outside, pass through the apex, and exit wide
-
Keep the bike leaning and your body slightly inward
-
Outside leg down to increase stability
-
Adjust speed before entering, not inside
With practice, curves become a strong point in your routes.
Measure 8: Plan the Route Before Leaving
Good planning reduces risks and allows you to anticipate situations that could become complicated during the ride. Improvising works some days... but it's not a safe practice.
Road Conditions
Before leaving, check:
-
Roadworks or traffic closures
-
Roads with deteriorated pavement
-
Areas with potholes or gravel
-
Narrow sections where it is difficult to maintain lateral distance
An apparently simple route can get very complicated if the pavement is in poor condition.
Traffic And Weather Conditions
Weather and traffic density completely change the safety of a ride:
-
Avoid rush hours in the city
-
Pay attention to crosswinds
-
Adjust tire pressure on rainy days
-
Check for storms, fog, or sudden drops in temperature
Knowing what to expect allows you to adapt your pace, clothing, and behavior on the road.
Measure 9: Maintain Full Attention At All Times
Attention is the cyclist's most valuable resource. A one-second distraction can turn into an unnecessary scare.
Avoid Headphones
Riding with music or calls reduces your reaction capacity:
-
You can't hear cars approaching
-
You miss environmental sound signals
-
Your response time increases
If you need to listen to instructions, use a single earbud or bone conduction systems.
Anticipate Movements of Other Vehicles
Anticipation prevents most conflicts:
-
Keep your gaze up to anticipate maneuvers
-
Interpret gestures, turn signals, and driving patterns
-
Reduce speed when approaching roundabouts, intersections, or garage exits
-
Maintain a reaction margin for pedestrians or indecisive vehicles
Being proactive is more effective than braking late.
Measure 10: Follow the Rules When Riding in a Group
Riding in a group improves safety... but only if everyone respects the rules and communication is clear.
Single File vs. Two Abreast Formation
-
Single file: recommended on narrow roads or with heavy traffic
-
Two abreast: allowed where the road permits, but always keep to the right lane
Changing formation without warning can cause falls or confusion among cars.
Communication Among Cyclists
The group should function as a single organism:
-
Point out potholes, braking, or overtaking cars
-
Use clear gestures and voice when necessary
-
Maintain a steady pace and avoid sudden changes
-
Respect the space of the rider in front
Collective safety depends on individual communication.
Extra Tips For Riding More Safely
In addition to the 10 main measures, there is a key aspect that many cyclists overlook.
Accident And Civil Liability Insurance
Having specific insurance protects you against:
-
Personal injuries from falls
-
Unintentional accidents involving third parties
-
Medical and legal assistance
-
Theft or material damage depending on coverage
It is not mandatory, but it is highly recommended if you go out often or ride on the road.
You can read our post about Which company offers the best Bicycle insurance?