There are two types of people who start getting into mountain biking. On one hand, there are cycle tourists and triathletes who decide to alternate their training on road bikes with routes through the mountains, either to change discipline or to complement their preparation. On the other hand, there are those enthusiasts who, after several years without cycling or doing any regular sports activity, want to try mountain biking as an exciting way to get back into the habit.
One of the first challenges for any cyclist starting out in mountain biking is choosing the right equipment. Here, one of the most common doubts arises: what is the best bike to start with? Choosing a second-hand bike is an excellent alternative, as it allows you to access quality models with good features at a more affordable price.
Once the issue of the bike is solved, the next question arises: where to start riding? Planning a route is key, especially for those coming from road cycling who are not used to the uneven terrain of the mountains. Is it better to explore trails alone or join a group? Knowing the type of routes most suitable according to your experience and technical level will make a difference in your experience on the bike.
Better accompanied than alone
The ideal thing is to join a group that is already formed and goes out regularly. If that's not possible, try to create your own group with a couple of friends. It's always better to go mountain biking accompanied rather than alone. For two basic reasons: one is safety, since in case of any mishap you will have someone by your side to help you. The other is that some physical challenges you may encounter on the way are easier to face with company. That first climb or descent on a trail always looks different when good vibes accompany the effort.
Become friends with maps
Our second tip is to get into maps. Before going out on a route, use Google Maps or even Google Earth to take a look at the route: its alternatives, deciding where to start and finish, or any other relevant information. Some town halls also print maps and brochures indicating interesting routes for mountain biking. Also find out if that route crosses paths where cycling might be prohibited. If so, avoid them. Knowing or estimating the distances between different supply points or where there is water is also important.
Take advantage of GPS and sports apps
Get yourself a cycling GPS. You can find them as wristwatches or as devices to attach to your bike’s handlebars. They’re not only useful for calculating the distance you’ve covered or the total elevation gain. Some of them include heart rate monitors to measure your heart rate during the route, and you can link them to mobile apps like Strava. If you don’t have a GPS device or a heart rate monitor, or you simply don’t want to spend money on one, you can use your mobile phone to measure your speed, distance covered, and route at all times with apps like Strava or Endomondo.
What to carry in your backpack
If you’re going to spend several hours lost in the middle of the mountains, get a backpack where you can carry useful accessories that will help you in case of any unforeseen event. The backpack is for carrying some basic tools, such as a spare tire, accessories for repairing punctures, and tools to tighten your bike’s bolts. Zip ties are also handy. There are extra bags that can be used to carry basic tools under the saddle or inside the handlebars. If you don’t use electronic devices, like your mobile phone or a GPS, it will be useful to bring a printed map so you can find your location in case you get lost. It will also help you locate the nearest towns and where there are places to stop to eat and drink.
You’ll probably come across experienced cyclists who don’t carry a backpack. But you’ll see that they all carry water. At least 1 or 2 bottles attached to the frame or in the jersey pockets. It’s essential that you bring water and some food for refreshments. Don’t worry if on your first ride you carry too many things that you won’t end up using. All bikers have gone through that the first few times we went out into the mountains. Over time and with experience, you’ll lighten your backpack.