The tape that covers the handlebars of road bikes and gravel bikes has evolved remarkably in materials, thicknesses, and designs. This accessory, which used to be limited to classic cotton or leather options, now incorporates synthetic fabrics, advanced plastics, and silicones that improve comfort and handlebar grip.
Although on mountain bikes the handlebar does not require tape due to the use of ergonomic grips, in road cycling a good handlebar tape can make a difference. Its vibration absorption capacity is key to improving comfort on long rides and reducing hand fatigue, especially on rough terrain or during long descents.
If you are thinking about renewing your handlebar tape, do not skimp on quality and choose a model that offers you the best balance between comfort, grip, and durability. Small details like this can make a big difference in performance and enjoyment on the bike.
Types and materials of handlebar tape
- According to how it is attached to the handlebar. Many tapes stick to the handlebar with an adhesive included on their back. Others, on the other hand, are wrapped directly onto the bar and then secured at the ends with adhesive tape. The first are more recommended if you ride on poorly paved roads or practice Gravel, due to their better fixation. Tapes without adhesive are more classic and require a more meticulous installation at the ends to ensure they are well secured.
Image: Getty Images
- According to its thickness. There are certain compounds or materials that increase the thickness of the tape so that hand support is more comfortable. Gel or polyurethane tapes, the most modern and widely used, have good thickness and absorption capacity. Other lighter fabrics, such as microfibers or leather, are less absorbent (although the latter material is especially durable).
Materials
- Cotton. It is a rather vintage material, but it is still sold. It stands out for its good balance between grip, durability, softness, and ease of installation.
- Cork. Also a minority, but it was very popular in the eighties. Tapes made of this material have a very attractive finish and provide extra grip compared to cotton ones.
- Leather. It is a vintage looking material, which can be a perfect option to personalize your handlebar, offering outstanding durability, although its comfort and absorption capacity is lower.
Image: Getty Images.
- Polyurethane. It is the most modern and widespread material nowadays. Available in a multitude of designs and thicknesses, these tapes offer the best balance between weight, ease of installation, and grip.
- Gel/silicone. Tapes made from this material are the best for grip and vibration absorption. A perfect tape for routes on uneven or poor asphalt, cobblestones, or gravel.
- Synthetic fibers / micro-perforated. Their thickness is less, and they are recommended for those who want a strong feel of the handlebar and to feel the bike more. They are very light and can dry and filter sweat better.
The durability of a handlebar tape will depend on the material, use, and cleanliness of the bicycle. You should replace it when it suffers tears or the surface becomes rough, uneven, or uncomfortable to the touch. Also, obviously, when it accumulates a lot of dirt.
How to correctly install handlebar tape
The operation of wrapping the bike's handlebar is quite simple, although it requires some skill or technique so that the tape is well adhered and tight, but not too much; it could tear with use. Before installing the tape, have scissors, a roll of electrical tape to secure the ends (although some tapes come with their own adhesive strip), and a screwdriver to remove the handlebar plugs at hand. 
Image: Paul Ricafrente.
- Clear the surface of the tape. To remove old or damaged tape, peel back or turn inside out the rubber on the levers to expose the tape. Remove the adhesive from the ends and also take out the end plug with the help of a Phillips screwdriver if it cannot be unscrewed by hand.
- Unroll and remove the tape from the handlebar. You can start from the center of the handlebar or from the plug. If it is very stuck to the handlebar, you can try cutting it in half, being careful not to scratch the metal.
- Now that the brake and gear cables are visible, check their condition. Next, guide them again along the front part of the handlebar, securing them with electrical tape. This will make the taping operation easier.
- It's time to put on the new tape . Take it out of the box and start wrapping it around the hook. Start by crumpling and inserting one end inside the handlebar tube, then insert the plug by pressing it in to secure it. Wrap it around the entire hook, lever area, and central section, with the right tension and making sure no part of the handlebar is left uncovered.
- When you reach the center, make a diagonal cut on the tape to remove the excess. Wrap what remains and put a piece of electrical tape on the end to finish securing it. Repeat the process on the other side of the handlebar.
📺 You can see the handlebar tape replacement process in detail in this Global Cycling Network video.
Handlebar tape to increase comfort
Handlebar tape is an accessory that goes unnoticed by many cyclists. But remember that you can customize it according to your riding style and routes to get extra grip and comfort when supporting your hands, which also prevents discomfort or injuries. In addition, you can do it for little money. Starting at €10, you can find quality tapes with good finishes and absorbent properties, which can give your bike a different touch and increase comfort on your usual rides. Well-established brands like Prologo, Fizik or Bontrager and other specialized ones like Supacaz have a wide range of models and types of tape.