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Yeti Bike Race: ciclismo y aventura en el corazón del Himalaya
Yeti Bike Race: cycling and adventure in the heart of the Himalayas
Yeti Bike Race: an adventure in mountain biking in the heart of the Himalayas Seven stages, 240 kilometers of demanding routes along high mountain trails, and 7,000 meters of accumulated... Read more...
Consejos para salir con tu bicicleta de montaña los días de nieve
Tips for riding your mountain bike on snowy days
Bicycles and snow: tips for riding safely in winter For many cyclists, winter is a challenge when it comes to going out to train. The cold, wind, and rain can... Read more...
Rutas para salir en bicicleta de montaña en la provincia de Álava
Routes for mountain biking in the province of Álava
Discover Álava by bike: mountain bike and road bike routes Álava is the gateway to green Spain from the Castilian plateau. Despite being the third smallest province in Spain, behind... Read more...
¿Es el triatlón la fuente de la eterna juventud?
Is triathlon the source of eternal youth?
The impact of sports on age: can cyclists improve their performance at 60 years old? As we age, it is assumed that the body loses physical abilities, which limits the... Read more...
Rutas para salir en bicicleta de montaña en la provincia de Palencia
Routes for mountain biking in the province of Palencia
Palencia by bicycle: mountain and road routes to discover its heritage Palencia is the cradle of Romanesque art in Spain, with numerous perfectly preserved monuments, churches, and medieval monasteries. In... Read more...
Planifica tus pedaladas para crecer como ciclista
Plan your rides to grow as a cyclist
Chema Arguedas: keys to improve your performance in road cycling and MTB If your passion is cycling, especially on the road, you surely know Chema Arguedas. Trainer, physical coach and... Read more...
Tijas telescópicas en bicicletas de carretera: ¿merecen la pena? Ventajas y desventajas analizadas
Telescopic seatposts on road bikes: are they worth it? Advantages and disadvantages analyzed
The dropper seatpost is one of the most significant advances in the cycling industry, revolutionizing the way cyclists optimize their performance. Initially, its use became popular in extreme mountain bike... Read more...
Conoce el gran reto inspirador de Sergio Cámara: "Salir en bicicleta a mí me ha ayudado a vivir"
Discover Sergio Cámara's great inspiring challenge: "Going out on my bike has helped me live"
Sergio Cámara: the cyclist who overcame adversity with more than 2,000 km on the bike Two years ago, Sergio Cámara could barely complete 5 kilometers on a bike. Today, this... Read more...
Éstas son las normas para practicar ciclismo durante la alerta nacional por COVID-19
These are the rules for cycling during the national alert for COVID-19
After almost two months of lockdown, the Government has approved the conditions under which sports can be practiced during the national emergency declared due to COVID-19. The good news is... Read more...
¿Tener barba nos hace ir más lentos en bicicleta?
Does having a beard make us slower on a bicycle?
Does a beard affect cycling performance? The experiment by Specialized reveals it Many professional and amateur cyclists shave their legs for various reasons, from infection prevention to possible aerodynamic improvement.... Read more...
¿Cuáles son las ventajas de realizar una prueba de esfuerzo?
What are the advantages of performing a stress test?
The importance of the stress test in cycling: why should you get one? Every cyclist, whether amateur or professional, knows that performance on the bike not only depends on endurance... Read more...
Consejos para iniciarse en el ciclismo de montaña
Tips for getting started in mountain biking
At first glance, mountain biking may seem both fun and challenging in equal measure. With practice, you'll notice how the fun increases and your fears disappear. Until then, we offer... Read more...