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Señales de que es hora de renovar tu bicicleta: guía para ciclistas
Signs that it's time to upgrade your bike: a guide for cyclists
In Spain, more than a million new bicycles are sold every year. To this figure, you have to add those that change hands in the used bicycle market. Buying a... Read more...
Qué hacer en caso de sufrir un accidente con la bicicleta
What to do in case of having an accident with your bicycle
Cycling is a healthy activity, it does not emit greenhouse gases into the atmosphere, it avoids city traffic jams, and it does not force you to drive around the streets... Read more...
¿Qué hacer cuando sufres un accidente ciclista y no tienes seguro?
What to do when you have a cycling accident and don't have insurance?
Suffering an accident is the worst news for any cyclist, whether amateur, professional, practicing mountain biking, road cycling, gravel or triathlon... The increase in bicycle use brings with it a... Read more...
Cómo evitar el dolor de cuello al montar en bicicleta: consejos para mejorar tu postura
How to avoid neck pain when cycling: tips to improve your posture
Taking care of your back is one of those maxims that every doctor, physiotherapist, and sports biomechanics expert always insists on. The lumbar area is one of the most commonly... Read more...
Leyendas del ciclismo colombiano en los años 80 que dejaron huella
Legends of Colombian cycling in the 80s who left their mark
Do you remember them? For many of today’s cycling fans, the 1980s and 1990s were the first real contact with the world of cycling. The televised broadcasts of the great... Read more...
Descubre las 4 bicicletas legendarias que marcaron el ciclismo contemporáneo
Discover the 4 legendary bicycles that shaped contemporary cycling
Car lovers have the Ford T or the Volkswagen Beetle. Motorcycle enthusiasts idolize the Vespa or Harley-Davidson. Icons that go beyond trends, with which millions of people around the world... Read more...
Guía práctica para limpiar tu bicicleta de forma eficiente y segura
Practical guide to cleaning your bicycle efficiently and safely
Washing your bike is not just an aesthetic issue, as many might think. Keeping it clean after each training session or competition is essential to prevent components from wearing out... Read more...
Guía esencial para elegir los mejores calcetines para ciclistas
Essential guide to choosing the best socks for cyclists
It’s been a while since cyclists’ clothing stopped being just simple sportswear. An arsenal of technical apparel is available to anyone who wants to acquire garments designed and manufactured to... Read more...
Los 5 documentales de ciclismo que no te puedes perder
The 5 cycling documentaries you can't miss
If you are a big cycling enthusiast, whether it's road cycling or mountain biking, you surely don't miss the stages of the Tour de France, the Giro d'Italia, and the... Read more...
Evaluamos las cubiertas macizas de última generación
We evaluate the latest generation solid decks
In a competition, they can ruin months of training. Or spoil a peaceful weekend ride. We’re talking about punctures, the nightmare of any cyclist. Wheel and tire manufacturers have racked... Read more...
Cómo evitar el dolor de muñecas al montar en bicicleta: consejos prácticos para mayor comodidad
How to avoid wrist pain when cycling: practical tips for greater comfort
Cervical tension, mild knee pain, even numbness in the genital area… All these discomforts are common among those who practice cycling, whether it is mountain biking, gravel or road cycling.... Read more...
Cómo mejorar tu respiración para aumentar la velocidad en bicicleta
How to improve your breathing to increase speed on the bike
Including breathing exercises in your training routine can make a big difference in your performance, whether you use a mountain bike or a road bike. Although we often overlook breathing... Read more...