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Leyendas del ciclismo colombiano en los años 80 que dejaron huella
Legends of Colombian cycling in the 80s who left their mark
Do you remember them? For many of today’s cycling fans, the 1980s and 1990s were the first real contact with the world of cycling. The televised broadcasts of the great... Read more...
Descubre las 4 bicicletas legendarias que marcaron el ciclismo contemporáneo
Discover the 4 legendary bicycles that shaped contemporary cycling
Car lovers have the Ford T or the Volkswagen Beetle. Motorcycle enthusiasts idolize the Vespa or Harley-Davidson. Icons that go beyond trends, with which millions of people around the world... Read more...
Guía práctica para limpiar tu bicicleta de forma eficiente y segura
Practical guide to cleaning your bicycle efficiently and safely
Washing your bike is not just an aesthetic issue, as many might think. Keeping it clean after each training session or competition is essential to prevent components from wearing out... Read more...
Guía esencial para elegir los mejores calcetines para ciclistas
Essential guide to choosing the best socks for cyclists
It’s been a while since cyclists’ clothing stopped being just simple sportswear. An arsenal of technical apparel is available to anyone who wants to acquire garments designed and manufactured to... Read more...
Los 5 documentales de ciclismo que no te puedes perder
The 5 cycling documentaries you can't miss
If you are a big cycling enthusiast, whether it's road cycling or mountain biking, you surely don't miss the stages of the Tour de France, the Giro d'Italia, and the... Read more...
Evaluamos las cubiertas macizas de última generación
We evaluate the latest generation solid decks
In a competition, they can ruin months of training. Or spoil a peaceful weekend ride. We’re talking about punctures, the nightmare of any cyclist. Wheel and tire manufacturers have racked... Read more...
Cómo evitar el dolor de muñecas al montar en bicicleta: consejos prácticos para mayor comodidad
How to avoid wrist pain when cycling: practical tips for greater comfort
Cervical tension, mild knee pain, even numbness in the genital area… All these discomforts are common among those who practice cycling, whether it is mountain biking, gravel or road cycling.... Read more...
Cómo mejorar tu respiración para aumentar la velocidad en bicicleta
How to improve your breathing to increase speed on the bike
Including breathing exercises in your training routine can make a big difference in your performance, whether you use a mountain bike or a road bike. Although we often overlook breathing... Read more...
Consejos para prevenir el dolor de espalda en tus salidas en bicicleta
Tips to prevent back pain during your bike rides
According to data from the World Health Organization, 80% of people in developed countries already suffer from back-related ailments of varying intensity or will experience them at some point in... Read more...
Conoce 5 expresiones ciclistas que solo tus amigos de ruta comprenderán
Discover 5 cycling expressions that only your riding buddies will understand
Every sport has its own codes and uses its own vocabulary. In surfing, it’s common to say you’re using wax (a wax used to clean the board). In golf, getting... Read more...
Guía práctica para elegir tu primera bici de carretera ideal
Practical guide to choosing your ideal first road bike
Choosing a road bike can be a very entertaining task if you have some knowledge of what you can find on the market and if you are clear about what... Read more...
Razones para sentirte agradecido por tu compañera de dos ruedas
Reasons to feel grateful for your two-wheeled companion
No matter how many times you’ve heard that Latin saying mens sana in corpore sano, you never cease to be amazed by how good you feel after exercising. Camaraderie, self-improvement,... Read more...