While some Spaniards enjoy rest, the beach, or their hometown, many triathletes take advantage of August to fine-tune their physical condition. With September packed with key events from the national triathlon calendar, those who compete in this sport know that the holidays can be the perfect time to log kilometers on the bike, improve their swimming, and maintain a performance-focused diet. Whether with road bikes to prepare for long distances, or with mountain bikes for those tackling more technical routes, August has become the key month for preparation.
August is synonymous with vacations... or with training for September.
These are some of the most notable competitions in September that many triathletes have marked in red:
Valencia Triathlon – September 5 and 6
The capital of Turia hosts one of the events with the highest participation in the national calendar. The Valencia Triathlon will surpass 3,000 registrations this year, with three distances and five available modalities. In addition, it will host the Autonomous Paratriathlon Championship and the Women's Triathlon, reinforcing its commitment to inclusion and diversity.
Xterra Lozoya – September 6
For those seeking a natural and demanding environment, one of the stops of the Xterra Spain Tour arrives. The Lozoya Valley, in the heart of the Sierra de Madrid, will be the perfect setting for a race where mountain bikes take center stage on a route of trail, gorges, technical climbs, and pure nature. The Xterra Lozoya is a must for lovers of off-road triathlon .
National Club League – September 13 (Águilas)
The Murcian city of Águilas hosts the Spanish Club Triathlon Championship, a competition over sprint distance (750 m swim, 20 km bike, 5 km carrera). More than 50 clubs will fight for points in a fast and tactical race, perfect for specialists who master the explosive format and know how to make the most of their road bike.
Ironman 70.3 Lanzarote – September 19
Lanzarote once again hosts one of the toughest races in the Ironman 70.3 circuit, known for the wind and the elevation of the island’s north. 1.9 km swim, 90.1 km bike, and 21.1 km run make up this competition that demands focus, power, and endurance. The cycling segment includes a challenging 550-meter climb between kilometers 44 and 56, ideal for those who excel at hills on their triathlon bikes.
Ironman Mallorca – September 26
With 2,500 triathletes and more than 50 nationalities, the Ironman Mallorca is one of the major events of September. Swimming in open water, cycling 180 km around the island in a single loop, and finishing with a full marathon requires total preparation. With 50 qualifying slots for the Hawaii World Championship, Alcúdia becomes the epicenter of long-distance triathlon.
Madrid KM0 Triathlon – September 27
The month closes in style with the inaugural edition of the KM0 Triathlon, a full Ironman race that brings the finish line to the heart of Madrid: the Puerta del Sol. The start will be at the Riosequillo Reservoir, and the 180 km cycling route includes legendary mountain passes such as Navacerrada, Cotos, and Morcuera, with a total elevation gain of 3,000 meters. This race is not only a physical challenge, but a unique experience that combines nature, city, and a passion for triathlon.
September is the month of truth for triathletes.
While others relax, many take advantage of every day in August to train, adjust their bike position, try out new wheels, or perfect their transitions. Because the real summer for a triathlete begins when they put on their bib number and the clock starts.