Who doesn’t fondly remember their first bicycle? Learning to ride a bike is one of those experiences that marks childhood. And for many parents who love cycling—whether on mountain bikes or road bikes—teaching their child to pedal is something very special. But... how do you teach a child to ride a bicycle for the first time? What do you need for them to go from a tricycle or training wheels to riding balanced on two wheels?
The necessary elements
There are three fundamental things to teach a child to ride a bicycle. The first, of course, is to have a bike that is suitable for their age and size. As parents, we all want the best for our children: a bike that is safe, comfortable, sturdy, and easy to handle... without having the price of a top-of-the-line road bike.
Safety should be a priority. Falls are part of the process, so a good helmet is essential from day one. We also recommend using daytime running lights—especially a rear light—so the child is more visible, even on short rides or in parks.
Step 1: prepare the bicycle
Before pedaling, the most important thing is for the child to learn to maintain balance. That’s why the first step is to remove the training wheels and also the pedals. Lowering the seat enough so the child can put both feet on the ground will give them confidence and control. This technique is also used in some MTB beginner schools with children’s mountain bikes, because it allows the little ones to develop stability without yet thinking about pedaling.
Step 2: walk on a flat surface
Many bikes for children do not have brakes on the handlebar, but instead use a coaster brake. Therefore, before installing the pedals, it’s a good idea for the child to practice pushing themselves with their feet on a flat and safe area. If there is some grass or soft dirt on the sides, even better. In that environment, they can make mistakes, fall, get up, and keep trying.
Step 3: turning and changing direction
When the child is already moving confidently and has control over their balance, the most fun part arrives: learning to turn and change direction. Sometimes this happens naturally, other times it takes a little time. The important thing is not to force it. Once they master turning, it's the ideal moment to put the pedals back on.
Step 4: pedaling without fear, but with company
This step marks a before and after. The first bike ride should be with close company. Running alongside the child, giving them a gentle push, and encouraging them while they pedal helps them feel safe. And even though falls will still happen, the important thing is that they feel they are not alone. Perseverance at this moment is key, and is often the difference between giving up or falling in love with cycling from a young age.