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How to work the abdominals effectively in triathlon

How to work the abdominals effectively in triathlon

Although there are athletes who practice triathlon to be fit, in reality what we should be clear about is that, to Triathlon must be fit. And this is where the training work that is done in the abdominal zone is especially important. Swimming, bike and running are three activities that, like many other sports disciplines, require an abdominal wall that works well. And I say abdominal wall to establish a broader vision than that of the abdominal rect, responsible for the long -awaited 'tablet'. Actually, we should talk about Pelvis -Wall Balance - Abdominal Wall - Trunk. Our abdominal wall, apart from being a support of our viscera, connects and stabilizes the mobility of our limbs. If you practice triathlon, surely you are aware of how the whole set intervenes in swimming, about the bike if you want to develop strength and, of course, in the race on foot, whatever your career rhythm.
"If the muscle groups that make up the Core They have the necessary balance between flexibility and strength, they will be really decisive in our performance and training "
That's why I would like you to think and train aware both in mobility and in stability. If the muscle groups that make up the Core They have the necessary balance between flexibility and strength, they will be really decisive in our performance and training. To be able to transmit more strength in the three disciplines and Avoid back pain in long training Or demanding it will be easier if we follow a strength training pattern of the abdominal wall. Here are some exercises to work on Core effectively having this in mind.

Trunk-reef extension

Elevations in Cadrupedia

Iron

Rotation with prey

Eccentric rolling or on fitball

As you can imagine, this is just a proposal for a person without pathologies of the raquis. Exercise is the best medicine, but the dose must be administered with criteria. Everything that has to do with series or repetitions of these or other exercises should be supervised by a coach. In any case, if you want to experiment, listen very well what your body says in the form of local muscle fatigue, pain during execution or pain after execution.
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